TWO FUELS. ONE SYSTEM.
Only DuelFuel combines great tasting performance and recovery nutrition in one convenient DuelPack.
Enjoy your Performance Flapjack thirty minutes or so before exercise to support energy release and treat yourself to your Recovery Brownie after exercise to get your recovery underway.PERFORMANCE.
DuelFuel’s delicious Peanut Butter & Chocolate Performance Flapjack is a great way to top up energy levels before exercise.
Weighing in at an ideal 35g, the flapjack is packed with a mix of complex and simple carbohydrates, along with a bespoke blend of 27 vitamins and minerals, to deliver sustained energy release.
Got a performance goal in sight? Seriously, get ready to ring some bells.
RECOVERY.
DuelFuel’s indulgent Recovery Brownie rewards your muscles and your tastebuds as you recover.
Each 40g brownie contains over 50% protein to support muscle repair and 20% carbohydrates to contribute to the replenishment of glycogen stores.
All this, along with a blend of 27 vitamins and minerals to help replace electrolytes and minerals and reinforce the body’s immune system, means you’re setting yourself up for a great recovery.
MEET THE TEAM
NUTRITIONALS
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DUELPACK
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FLAPJACK
|
|
BROWNIE
| |||
---|---|---|---|---|---|---|---|---|---|
|
Per 100g | Per 75g |
|
Per 100g | Per 35g |
|
Per 100g | Per 40g | |
Energy |
|
1722kJ | 1292kJ |
|
1863kJ | 652kJ |
|
1599kJ | 640KJ |
|
409kcal | 307kcal |
|
444kcal | 155kcal |
|
379kcal | 152kcal | |
Fat |
|
14.1g | 10.6g |
|
19.1g | 6.7g |
|
9.7g | 3.9g |
of which saturates |
|
5.0g | 3.8g |
|
5.0g | 1.8g |
|
5.0g | 2.0g |
Carbohydrate |
|
38.4g | 28.8g |
|
59.3g | 20.8g |
|
20.1g | 8.0g |
of which sugars |
|
14.9g | 11.2g |
|
22.5g | 7.9g |
|
8.3g | 3.3g |
Fibre |
|
3.7g | 2.8g |
|
4.6g | 1.6g |
|
2.9g | 1.2g |
Protein |
|
34.2g | 25.7g |
|
11.1g | 3.9g |
|
54.5g | 21.8g
|
Salt |
|
0.49g | 0.37g |
|
0.37g | 0.13g |
|
0.60g | 0.24g |
VITS & MINS
VITAMINS RI = Reference Intake
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DUELPACK
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FLAPJACK
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|
BROWNIE
| |||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
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Per 100g | %RI | Per 75g | %RI |
|
Per 100g | %RI | Per 35g | %RI |
|
Per 100g | %RI | Per 40g | %RI | |
Vitamin A µg |
|
427 | 53 | 320 | 40 |
|
457 | 57 | 160 | 20 |
|
400 | 50 | 160 | 20 |
Vitamin D µg |
|
2.7 | 53 | 2 | 40 |
|
2.9 | 57 | 1 | 20 |
|
3 | 60 | 1 | 20 |
Vitamin E mg |
|
6.4 | 53 | 4.8 | 40 |
|
6.9 | 57 | 2.4 | 20 |
|
6 | 50 | 2.4 | 20 |
Vitamin K1 µg |
|
40 | 53 | 30 | 40 |
|
43 | 57 | 15 | 20 |
|
38 | 50 | 15 | 20 |
Vitamin K2 µg |
|
40 | 53 | 30 | 40 |
|
43 | 57 | 15 | 20 |
|
38 | 50 | 15 | 20 |
Vitamin C mg |
|
53 | 67 | 40 | 50 |
|
57 | 71 | 20 | 25 |
|
50 | 63 | 20 | 25 |
Vitamin B1 Thiamin mg |
|
0.7 | 67 | 0.55 | 50 |
|
0.8 | 71 | 0.28 | 25 |
|
0.7 | 63 | 0.28 | 25 |
Vitamin B2 Riboflavin mg |
|
0.9 | 67 | 0.7 | 50 |
|
1.0 | 71 | 0.35 | 25 |
|
0.9 | 63 | 0.35 | 25 |
Vitamin B3 Niacin mg |
|
11 | 67 | 8 | 50 |
|
11.4 | 71 | 4 | 25 |
|
10 | 63 | 4 | 25 |
Vitamin B6 mg |
|
0.9 | 67 | 0.7 | 50 |
|
1.0 | 71 | 0.35 | 25 |
|
0.9 | 63 | 0.35 | 25 |
Folic Acid µg |
|
133 | 67 | 100 | 50 |
|
143 | 71 | 50 | 25 |
|
125 | 63 | 50 | 25 |
Vitamin B12 µg |
|
1.7 | 67 | 1.3 | 50 |
|
1.8 | 71 | 0.63 | 25 |
|
1.6 | 63 | 0.63 | 25 |
Biotin µg |
|
33 | 67 | 25 | 50 |
|
36 | 71 | 12.5 | 25 |
|
31 | 63 | 12.5 | 25 |
Vitamin B5 |
|
4 | 67 | 3 | 50 |
|
4.3 | 71 | 1.5 | 25 |
|
3.8 | 63 | 1.5 | 25 |
MINERALS RI = Reference Intake
|
|
DUELPACK
|
|
FLAPJACK
|
|
BROWNIE
| |||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
Per 100g | %RI | Per 75g | %RI |
|
Per 100g | %RI | Per 35g | %RI |
|
Per 100g | %RI | Per 40g | %RI | |
Potassium mg |
|
400 | 20 | 300 | 15 |
|
429 | 21 | 150 | 7.5 |
|
375 | 19 | 150 | 7.5 |
Chloride mg |
|
363 | 45 | 272 | 34 |
|
389 | 49 | 136 | 17 |
|
340 | 43 | 136 | 17 |
Calcium mg |
|
160 | 20 | 120 | 15 |
|
171 | 21 | 60 | 7.5 |
|
150 | 19 | 60 | 7.5 |
Phosphorus mg |
|
140 | 20 | 105 | 15 |
|
150 | 21 | 53 | 7.5 |
|
131 | 19 | 53 | 7.5 |
Magnesium mg |
|
75 | 20 | 56 | 15 |
|
80 | 21 | 28 | 7.5 |
|
70 | 19 | 28 | 7.5 |
Iron mg |
|
5.6 | 40 | 4.2 | 30 |
|
6.0 | 43 | 2.1 | 15 |
|
5.3 | 38 | 2.1 | 15 |
Zinc mg |
|
4.0 | 40 | 3 | 30 |
|
4.3 | 43 | 1.5 | 15 |
|
3.8 | 38 | 1.5 | 15 |
Copper mg |
|
0.4 | 40 | 0.3 | 30 |
|
0.4 | 40 | 0.15 | 15 |
|
0.38 | 38 | 0.15 | 15 |
Manganese mg |
|
0.8 | 40 | 0.6 | 30 |
|
0.9 | 43 | 0.3 | 15 |
|
0.75 | 30 | 0.3 | 15 |
Selenium µg |
|
23 | 41 | 17 | 30 |
|
24 | 44 | 8.5 | 15 |
|
21 | 39 | 8.5 | 15 |
Chromium µg |
|
16.0 | 40 | 12 | 30 |
|
17 | 43 | 6 | 15 |
|
15 | 38 | 6 | 15 |
Molybdenum µg |
|
20.0 | 40 | 15 | 30 |
|
21 | 43 | 7.5 | 15 |
|
19 | 38 | 7.5 | 15 |
Iodine µg |
|
60.0 | 40 | 45 | 30 |
|
64 | 43 | 23 | 15 |
|
56 | 38 | 23 | 15 |
INGREDIENTS
INGREDIENTS: Oats (28%), Brown Rice Syrup, Rolled Oats (14%), Milk Chocolate (12%) (Whey (Milk) Protein Concentrate, Cocoa Butter, Sweetener: Maltitol, Cocoa Mass, Milk Powder, Emulsifier: Sunflower Lecithin, Natural Favouring), Date Syrup, Roast Peanut Butter (5.2%), Sunflower Oil, Coconut Sugar, Roast Peanut Powder (3.7%), Vitamin & Mineral Blend*, Roast Peanut Pieces (1%), Baking Powder (Raising Agents (Diphosphates, Sodium Carbonates), Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin)).
INGREDIENTS: Bovine Gelatine, Simmed Milk Protein Isolate, Water, Milk chocolate (10%) (Whey (Milk) Protein Concentrate, Cocoa Butter, Sweetener: Maltitol, Cocoa Mass, Milk Powder, Emulsifier: Sunflower Lecithin, Natural Flavouring), Glycerine, Sunflower Oil, Coconut Sugar, Soya Protein Isolate, Brown Rice Syrup, Vitamin & Mineral Blend*, Reduced Fat Cocoa Powder, Cocoa Nibs, Baking Powder (Raising Agents (Diphosphates, Sodium Carbonates), Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin)), Natural Flavouring.
TRUSTED BY PEOPLE LIKE US
Here’s what people are saying about DuelFuelCrossFit Level 2 Coach
It has all the performance nutrition I need for those all important muscle gains, along with it being a tasty and quick treat!