TWO FUELS. ONE SYSTEM.
Only DuelFuel combines great tasting performance and recovery nutrition in one convenient DuelPack.
Enjoy your Performance Flapjack thirty minutes or so before exercise to support energy release and treat yourself to your Recovery Cake Slice after exercise to get your recovery underway.PERFORMANCE.
DuelFuel's tangy Berries & White Chocolate Flapjack is a great way to top-up energy levels before exercise.
RECOVERY.
DuelFuel’s zesty Lemon Drizzle Cake Slice rewards your muscles and your tastebuds as you recover.
MEET THE TEAM
NUTRITIONALS
|
|
DUELPACK
|
|
FLAPJACK
|
|
CAKE SLICE
| |||
---|---|---|---|---|---|---|---|---|---|
|
Per 100g | Per 75g |
|
Per 100g | Per 35g |
|
Per 100g | Per 40g | |
Energy |
|
1697kJ | 1273kJ |
|
1805kJ | 632kJ |
|
1603kJ | 641KJ |
|
404kcal | 303kcal |
|
431kcal | 151kcal |
|
380kcal | 152kcal | |
Fat |
|
13.2g | 9.9g |
|
17.1g | 6.0g |
|
9.7g | 3.9g |
of which saturates |
|
5.3g | 4.0g |
|
6.7g | 2.3g |
|
4.1g | 1.6g |
Carbohydrate |
|
40.5g | 30.4g |
|
63.5g | 22.2g |
|
20.4g | 8.2g |
of which sugars |
|
13.2g | 9.9g |
|
18.7g | 6.5g |
|
8.3g | 3.3g |
Fibre |
|
4.7g | 3.5g |
|
6.2g | 2.2g |
|
3.3g | 1.3g |
Protein |
|
33.2g | 24.9g |
|
8.9g | 3.1g |
|
54.5g | 21.8g |
Salt |
|
0.47g | 0.35g |
|
0.32g | 0.11g |
|
0.60g | 0.24g |
VITS & MINS
VITAMIN & MINERAL BLEND
VITAMINS RI = Reference Intake
|
|
DUELPACK
|
|
FLAPJACK
|
|
CAKE SLICE
| |||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
Per 100g | %RI | Per 75g | %RI |
|
Per 100g | %RI | Per 35g | %RI |
|
Per 100g | %RI | Per 40g | %RI | |
Vitamin A µg |
|
427 | 53 | 320 | 40 |
|
457 | 57 | 160 | 20 |
|
400 | 50 | 160 | 20 |
Vitamin D µg |
|
2.7 | 53 | 2 | 40 |
|
2.9 | 57 | 1 | 20 |
|
3 | 60 | 1 | 20 |
Vitamin E mg |
|
6.4 | 53 | 4.8 | 40 |
|
6.9 | 57 | 2.4 | 20 |
|
6 | 50 | 2.4 | 20 |
Vitamin K1 µg |
|
40 | 53 | 30 | 40 |
|
43 | 57 | 15 | 20 |
|
38 | 50 | 15 | 20 |
Vitamin K2 µg |
|
40 | 53 | 30 | 40 |
|
43 | 57 | 15 | 20 |
|
38 | 50 | 15 | 20 |
Vitamin C mg |
|
53 | 67 | 40 | 50 |
|
57 | 71 | 20 | 25 |
|
50 | 63 | 20 | 25 |
Vitamin B1 Thiamin mg |
|
0.7 | 67 | 0.55 | 50 |
|
0.8 | 71 | 0.28 | 25 |
|
0.7 | 63 | 0.28 | 25 |
Vitamin B2 Riboflavin mg |
|
0.9 | 67 | 0.7 | 50 |
|
1.0 | 71 | 0.35 | 25 |
|
0.9 | 63 | 0.35 | 25 |
Vitamin B3 Niacin mg |
|
11 | 67 | 8 | 50 |
|
11.4 | 71 | 4 | 25 |
|
10 | 63 | 4 | 25 |
Vitamin B6 mg |
|
0.9 | 67 | 0.7 | 50 |
|
1.0 | 71 | 0.35 | 25 |
|
0.9 | 63 | 0.35 | 25 |
Folic Acid µg |
|
133 | 67 | 100 | 50 |
|
143 | 71 | 50 | 25 |
|
125 | 63 | 50 | 25 |
Vitamin B12 µg |
|
1.7 | 67 | 1.3 | 50 |
|
1.8 | 71 | 0.63 | 25 |
|
1.6 | 63 | 0.63 | 25 |
Biotin µg |
|
33 | 67 | 25 | 50 |
|
36 | 71 | 12.5 | 25 |
|
31 | 63 | 12.5 | 25 |
Vitamin B5 |
|
4 | 67 | 3 | 50 |
|
4.3 | 71 | 1.5 | 25 |
|
3.8 | 63 | 1.5 | 25 |
MINERALS RI = Reference Intake
|
|
DUELPACK
|
|
FLAPJACK
|
|
CAKE SLICE
| |||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
Per 100g | %RI | Per 75g | %RI |
|
Per 100g | %RI | Per 35g | %RI |
|
Per 100g | %RI | Per 40g | %RI | |
Potassium mg |
|
400 | 20 | 300 | 15 |
|
429 | 21 | 150 | 7.5 |
|
375 | 19 | 150 | 7.5 |
Chloride mg |
|
363 | 45 | 272 | 34 |
|
389 | 49 | 136 | 17 |
|
340 | 43 | 136 | 17 |
Calcium mg |
|
160 | 20 | 120 | 15 |
|
171 | 21 | 60 | 7.5 |
|
150 | 19 | 60 | 7.5 |
Phosphorus mg |
|
140 | 20 | 105 | 15 |
|
150 | 21 | 53 | 7.5 |
|
131 | 19 | 53 | 7.5 |
Magnesium mg |
|
75 | 20 | 56 | 15 |
|
80 | 21 | 28 | 7.5 |
|
70 | 19 | 28 | 7.5 |
Iron mg |
|
5.6 | 40 | 4.2 | 30 |
|
6.0 | 43 | 2.1 | 15 |
|
5.3 | 38 | 2.1 | 15 |
Zinc mg |
|
4.0 | 40 | 3 | 30 |
|
4.3 | 43 | 1.5 | 15 |
|
3.8 | 38 | 1.5 | 15 |
Copper mg |
|
0.4 | 40 | 0.3 | 30 |
|
0.4 | 40 | 0.15 | 15 |
|
0.38 | 38 | 0.15 | 15 |
Manganese mg |
|
0.8 | 40 | 0.6 | 30 |
|
0.9 | 43 | 0.3 | 15 |
|
0.75 | 30 | 0.3 | 15 |
Selenium µg |
|
23 | 41 | 17 | 30 |
|
24 | 44 | 8.5 | 15 |
|
21 | 39 | 8.5 | 15 |
Chromium µg |
|
16.0 | 40 | 12 | 30 |
|
17 | 43 | 6 | 15 |
|
15 | 38 | 6 | 15 |
Molybdenum µg |
|
20.0 | 40 | 15 | 30 |
|
21 | 43 | 7.5 | 15 |
|
19 | 38 | 7.5 | 15 |
Iodine µg |
|
60.0 | 40 | 45 | 30 |
|
64 | 43 | 23 | 15 |
|
56 | 38 | 23 | 15 |
INGREDIENTS
BERRY FLAVOUR & WHITE CHOCOLATE OAT FLAPJACK WITH SUGAR AND SWEETENER.
INGREDIENTS: Oats 31%, Brown Rice Syrup, Rolled Oats 15%, White Chocolate (Cocoa Butter, Sweetener: Maltitol, Whey ( Milk) Protein Concentrate, Milk Powder, Emulsifier: Sunflower Lecithin, Natural Flavouring), Date Syrup, Sunflower Oil, Coconut Sugar, Cocoa Butter, Vitamin & Mineral Blend*, Freeze Dried Berry Pieces 1.1% (Raspberry, Cranberry, Blueberry), Baking Powder (Raising Agents (Diphosphates, Sodium Carbonates), Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin)), Natural Flavouring.
INGREDIENTS: Bovine Collagen, Skimmed Milk Protein Isolate, Water, White Chocolate (Cocoa Butter, Sweetener: Maltitol, Whey (Milk) Protein Concentrate, Milk Powder, Emulsifier: Sunflower Lecithin, Natural Flavouring), Glycerine, Coconut Sugar, Sunflower Oil, Soya Protein Isolate, Brown Rice Syrup, Vitamin & Mineral Blend*, Freeze Dried Lemon Pieces 0.5%, Baking Powder (Raising Agents (Diphosphates,Sodium Carbonates), Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin)), Lemon Oil 0.25%, Natural Flavouring, Concentrate (Safflower and Lemon).
INGREDIENTS: Oats 31%, Brown Rice Syrup, Rolled Oats 15%, White Chocolate (Cocoa Butter, Sweetener: Maltitol, Whey ( Milk) Protein Concentrate, Milk Powder, Emulsifier: Sunflower Lecithin, Natural Flavouring), Date Syrup, Sunflower Oil, Coconut Sugar, Cocoa Butter, Vitamin & Mineral Blend*, Freeze Dried Berry Pieces 1.1% (Raspberry, Cranberry, Blueberry), Baking Powder (Raising Agents (Diphosphates, Sodium Carbonates), Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin)), Natural Flavouring.
INGREDIENTS: Bovine Collagen, Skimmed Milk Protein Isolate, Water, White Chocolate (Cocoa Butter, Sweetener: Maltitol, Whey (Milk) Protein Concentrate, Milk Powder, Emulsifier: Sunflower Lecithin, Natural Flavouring), Glycerine, Coconut Sugar, Sunflower Oil, Soya Protein Isolate, Brown Rice Syrup, Vitamin & Mineral Blend*, Freeze Dried Lemon Pieces 0.5%, Baking Powder (Raising Agents (Diphosphates,Sodium Carbonates), Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin)), Lemon Oil 0.25%, Natural Flavouring, Concentrate (Safflower and Lemon).
TRUSTED BY PEOPLE LIKE US
Here’s what people are saying about DuelFuelCrossFit Level 2 Coach
It has all the performance nutrition I need for those all important muscle gains, along with it being a tasty and quick treat!