Yes; we have incorporated modest amounts of differing sugars into DuelFuel as they can be beneficial to support energy levels during and recovery after training.

Sugars such as sucrose (table sugar), glucose (grape sugar), maltose (milk sugar), maltodextrins and some starches can be rapidly used by the muscle to provide fuel for performance and recovery. All of these sugars are equally beneficial in terms of carbohydrate delivery.

The body converts carbohydrates to energy and some carbohydrates are converted faster than others.

The faster carbohydrates include glucose, e.g. grape sugar, sucrose, table sugar, maltose, maltodextrins and some starches. Some slower carbohydrates include fructose, galactose and some starches that are not highly soluble in water. Fructose and galactose are absorbed at a slower rate and are converted in the liver first before they can be used by the muscle. For example - Fructose, is converted to glucose or lactate, both of which are very good sources of energy for the muscle, but the conversion in the liver slows down the overall process. It has been suggested that including slow-release carbohydrates may be of benefit prior to exercise for a sustained energy release alongside the fast release carbohydrates.

DuelFuel’s recovery brownies and cake slices have a minimum of 20g of protein, as much research suggests this is an appropriate amount to support muscle repair and recovery.

Taking onboard a combination of both DuelFuel’s performance and recovery products will support both replenishment of glycogen stores as well muscle tissue repair.

It most definitely is! However, you might have clocked your DueFuel has two best before dates (BBE). The first BBE date is “11/22” and is found on the back of the outer wrapper of the DuelPack and of the boxes that DuelFuel are packaged and displayed in. The second BBE date, “May-2022”, is on the back of the individual wrappers of DuelFuel, inside each DuelPack.

There are two different BBE dates because we should have printed “11/22” when your DuelFuel was produced, but we mistakenly printed “May-2022” instead. We have over-labelled the boxes and outer DuelPack wrappers with the correct BBE date, but we can’t relabel the individual flapjacks and cakes without opening the packs up and we didn’t want to do that…that’s your job!

In some cases, your DuelFuel may have been shipped to you without correcting the BBE date, due to the packaging configuration of your order not enabling us to apply the correct BBE label. In all cases please enjoy your DuelFuel in confidence that it most definitely is “in date”, but if you have any concerns at all please contact us at hey@duelfuel.com and we’ll get right back to you.

Nope, no add-ons or hidden extras. What you see is what you pay… and that includes the cost of delivery*.

*If you're a DuelFuel Partner, different delivery options may apply.

We'll notify you by email when your order has been despatched. From there, you can click to track your order (normally via Royal Mail).

If you've not received a delivery email then you can always go back to your order confirmation email and click through to your order status page. This will show the latest status for your order and if despatched, a link to track the delivery.

If the above still doesn't tell you what you need to know then just ask. Email us at hey@duelfuel.com with your order number.

Email us at hey@duelfuel.com with the following information and we’ll take it from there:

• 1. Your DuelFuel order number
• 2. Details of what you ordered
• 3. Photographs that show the full contents of the order, the damage and/or the reason why the order is not fit for purpose and our awesome DuelFuel logo

Don’t send us anything back until you have been in touch with us first. We’ll hatch a plan together and take it from there.