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Peanut Butter & Chocolate Flapjack + Chocolate Brownie

Fuel your senses with DuelFuel's chewy, oaty flapjack exploding with salty peanut butter, followed by our fudgy, dark chocolate brownie abyss.

Health meets hedonism.

12 x 75g



Description

DuelFuel is performance and recovery nutrition with no shortcuts and no corporate fluff. Each pack gives you a flapjack to power your training and a protein brownie to kick-start recovery — real food, smartly engineered.

Designed for active lives, DuelFuel is built on evidence, not hype, so you can train harder, recover stronger, and keep moving forward.

PERFORM. RECOVER. REPEAT.

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Nutrition, Ingredients & Allergen Information

Product ingredients
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YOUR COMPLETE FUEL SYSTEM. POWER-UP. RECOVER STRONGER.

PERFORM.

Enjoy your flapjack ~ 30 mins before exercise to support energy release

RECOVER.

Enjoy your brownie after exercise to support muscle function

REPEAT.

DuelFuel’s Ingredients.

Fuelling your body is about precision and power, and these ingredients are the unsung heroes in your DuelFuel arsenal. Each one plays a critical role in cranking up your performance and speeding up your recovery.

Oats

Your Endurance Anthem & Recovery Rhythm

Forget the bland image; oats are a nutritional powerhouse, a true complex carbohydrate rockstar that fuels your performance and supercharges your recovery. At their core, oats are packed with complex carbohydrates, especially a unique soluble fibre called beta-glucan. But they're not just about carbs; they also bring a solid dose of protein, healthy fats, and a vital ensemble of B vitamins (like Thiamine, Riboflavin, Niacin, B6, and Folate), alongside critical minerals such as Manganese, Phosphorus, Magnesium, Iron, and Zinc.

Date Syrup

The Sweet Spot for Instant Power

When your body screams for quick energy, date syrup answers the call like a lightning bolt. This concentrated elixir, derived from dates, is primarily composed of readily available natural sugars – glucose and fructose. Unlike refined sugars, it also carries residual traces of vital minerals like Potassium, Magnesium, and Manganese, along with a sprinkle of antioxidants [5]. It’s pure, unadulterated rapid fuel, designed to get you moving fast.

Milk Proteins

The Unyielding Foundation for Growth & Repair

Milk Protein isn't ordinary fuel; it's a complete protein powerhouse, loaded with every single one of those crucial essential amino acids (EAAs). Plus, it's bursting with Branched-Chain Amino Acids (BCAAs), especially that key muscle-building trigger, leucine [10]. Beyond its protein might, milk also delivers essential vitamins and minerals like calcium, vitamin D, potassium, and B vitamins, vital for bone health, energy metabolism, muscle function, and overall immune support [11, 12]. Milk protein delivers a comprehensive approach to fuelling your muscles’ recovery.

Peanuts

The Enduring Fuel & Builder

Don't underestimate the humble peanut. These robust legumes pack a serious punch of protein, healthy fats, and fibre, making them an excellent source of sustained energy and lasting satiety. The protein content directly contributes to muscle repair and maintenance, while the beneficial fats in peanuts provide a slow-burning fuel that keeps you pushing forward without the sudden crash.

Bovine Collagen

High-Protein Power for Unyielding Structural Resilience

Bovine Collagen stands as a powerhouse of specialised protein, meticulously engineered to be an indispensable ally in every physical activity and recovery phase.

This high-protein component isn't some generic filler; it's exceptionally rich in unique amino acids like glycine, proline, and hydroxyproline – the absolute fundamental building blocks that forge the intricate matrix of your joints, tendons, ligaments, and cartilage. Think of it as the ultimate reinforcement for your body's structural integrity, boosting the elasticity, raw strength, and unwavering resilience of these crucial connective tissues that power every movement.

Chicory Root Fibre/Oligofructose

The Gut's Strategic Fuel for Dominance

At the heart of DuelFuel's advanced gut support is Oligofructose, a powerful prebiotic that is a specific type of soluble fibre found in chicory root fibre.– your internal architect for gut health and unwavering performance. This isn't just any fibre; it's a potent prebiotic, strategically designed to actively nourish the beneficial bacteria in your gut. Think of it as specialised fuel for your internal ecosystem, optimizing your microbiome for peak function and resilience from the inside out.

PERFORM. RECOVER. REPEAT.

Your Questions Answered.

What is DuelFuel and How Does it Work?

DuelFuel isn't a shortcut; it's your unfair advantage. It's a precision-engineered, all-in-one nutritional arsenal designed to fuel your ambition and dominate your physical domain. Think of it as two relentless halves of a complete strategy:

• Before the push: A high-carbohydrate flapjack engineered for explosive pre-exercise energy, priming your system for maximum output.
• After the grind: A high-protein brownie crafted for brutal post-exercise recovery, rebuilding and fortifying your body for the next challenge.

How does it work? Beyond these powerful macronutrients, we strip away the guesswork, delivering the exact, foundational vitamins and minerals your body needs, precisely when it needs them. This isn't about covering bases; it's about building an unshakeable internal fortress.

From igniting your energy metabolism and powering explosive muscle function to fortifying your immune defence and accelerating efficient and effective recovery, DuelFuel optimises every critical system.

The result? You eliminate weaknesses, prevent breakdowns, and consistently operate at your absolute peak, day in, day out. It's the relentless fuel for your relentless drive.

What are the benefits of DuelFuel?

DuelFuel isn't just about 'benefits'; it's about forging an unshakeable advantage that elevates your entire game. By meticulously engineering a complete pre- and post-exercise system, we unleash a cascade of relentless gains:

• Explosive Power & Unwavering Endurance: The high-carbohydrate flapjack ignites your system, delivering the immediate, sustained energy you need to power through limits and dominate every rep, every sprint.

• Optimised, Accelerated Recovery: The high-protein brownie floods your depleted muscles with critical nutrients, slashing downtime, kickstarting repair, and ensuring you rebuild stronger, faster – ready to hit it again.

• Total System Optimisation: Beyond macros, our comprehensive vitamin and mineral blend zeroes in on your body's core functions. We optimise energy metabolism, fortify immune defence, sharpen cognitive function, build unyielding bones, and enhance muscle performance. This eliminates the hidden weaknesses that compromise your output.

• Relentless Resilience: By providing foundational micronutrient support, DuelFuel reduces fatigue, protects your cells from stress, and strengthens your system against breakdown. You stay on track, consistently operating at your peak.

DuelFuel means no compromises. Just maximum output, unmatched recovery, and the unwavering consistency required to truly perform in your chosen domain, again and again.

Why is DuelFuel Gut-Friendly?

Your gut isn't just a digestive tract; it's the hidden engine of your performance. Disrupt it, and your output tanks. DuelFuel is precision-engineered to be genuinely gut-friendly, and a key player in this is the oligofructose we meticulously include.
This isn't just any ingredient; it's a powerful prebiotic fibre. Oligofructose actively feeds the beneficial bacteria in your gut, cultivating a thriving and balanced microbiome. What does this mean for your performance? It means:

• Optimal Nutrient Absorption: Your body becomes ruthlessly efficient at extracting every last gram of fuel from your food, converting it into raw power.
• Uninterrupted Performance: By promoting healthy digestion, oligofructose eliminates the gastric distress, bloating, and discomfort that derail sessions and break focus.
• Robust Internal System: A balanced gut contributes to overall systemic health, ensuring your body is always primed for the brutal demands of training and rapid recovery.

DuelFuel works with your body, optimising your internal environment so you can focus solely on pushing your limits, without a single distraction from your gut. No compromises, just clean fuel and relentless output.

Why is DuelFuel "Nutritionally Complete" for an Active Person?

You're not an "active people"; you're an athlete relentlessly demanding more from your body than standard nutrition can provide. Most diets leave critical gaps, but DuelFuel is engineered to eliminate compromise.

Being "nutritionally complete" means we've forged a comprehensive system that fuels every aspect of your performance and recovery:

• Strategic Macronutrient Fuelling for Peak Output: Our high-carbohydrate flapjack ignites your pre-workout power, ensuring immediate and sustained energy output. Post-session, our high-protein brownie delivers the precise fuel for brutal muscle repair and accelerated rebuild, enhanced by a potent dose of Leucine, the key amino acid for kickstarting muscle protein synthesis. We also include a balanced fibre profile to support overall digestive health and sustained energy, without compromising performance during intense periods.

• Unbreakable Micronutrient Foundation: This is where true completeness kicks in. Each DuelFuel pack is loaded with 25 essential vitamins and minerals, meticulously chosen to meet the heightened demands of intense training. This isn't random; it's a precision strike on every critical function: optimising energy metabolism, fortifying immune defence, building unyielding bones, sharpening mental focus, and ensuring seamless recovery.

We leave no weakness uncovered. DuelFuel ensures you have every single macro and micro required to prevent breakdowns, power through fatigue, and consistently operate at your absolute peak.

How Does DuelFuel Fit into a Balanced Diet?

Your balanced diet is the bedrock of your performance – that's non-negotiable.

DuelFuel isn't a replacement for whole foods; it's the precision-engineered tool that amplifies their impact and fills the critical gaps active individuals often face.

Think of it as the strategic top-up for your relentless training demands. While your core diet provides consistent daily nutrition, DuelFuel is designed to:

• Optimise Pre- & Post-Workout Fuelling: Delivering targeted macronutrients (high-carb flapjack before, high-protein brownie after) exactly when your body demands them most for explosive energy and rapid recovery.

• Complete Micronutrient Coverage: Even the best diets can struggle to meet the heightened vitamin and mineral needs of intense training. DuelFuel's 25 essential micronutrients ensure every metabolic process, every defence mechanism, and every recovery pathway is fully supported, preventing hidden weaknesses that can derail your output.

By integrating DuelFuel, you're not just eating well; you're strategically perfecting your nutritional approach. It ensures you're always operating at your peak, preventing fatigue, accelerating adaptation, and maintaining the unwavering consistency required to dominate your domain. No compromises, just optimised performance.

How Do I Use DuelFuel?

Using DuelFuel is as straightforward as your ambition: precision-timed fuelling for relentless output. We cut through the noise of complex routines to give you a simple, powerful system:

• Before Your Session: Consume the high-carbohydrate flapjack approximately 30 minutes pre-workout. This ignites your internal engine with fast-acting, sustained energy, ensuring you hit every session primed for maximum power and unwavering endurance.

• After Your Grind: Devour the high-protein brownie immediately post-workout – ideally within 30 minutes. This is your critical recovery window. The rapid protein delivery, combined with essential micronutrients, kickstarts efficient muscle repair, slashes recovery time, and sets you up to rebuild stronger for the next challenge.

DuelFuel is engineered for your demanding lifestyle. No guesswork, just strategic timing for peak performance and rapid, uncompromised recovery. Fuel precisely, recover relentlessly, and dominate your results.

Is DuelFuel suitable for all types of exercise?

Unquestionably. DuelFuel isn't designed for a niche; it's engineered for the universal demands of relentless human performance, no matter your arena.
Whether you're:
• Crushing iron in the gym
• Logging brutal miles on the road or trail
• Dominating sprints in a HIIT session
• Owning the field in team sports
• ...or simply dialling in your active recovery with a purposeful walk.
...the core requirements for explosive energy, rapid recovery, and an unshakeable nutritional foundation remain the same.

Our precision-timed flapjack and brownie system, coupled with the comprehensive 26 essential vitamins and minerals, fundamentally optimises your body for any challenge you throw at it. It provides the targeted macronutrients to fuel diverse efforts and the micronutrient backbone to ensure every system – from energy metabolism to muscle repair and mental focus – is performing at its peak.

DuelFuel empowers you to push limits, accelerate adaptation, and maintain unwavering consistency across the entire spectrum of physical activity. It's built for your ambition, whatever your game.

How should I store my DuelFuel?

To ensure your DuelFuel performs precisely as engineered and delivers its full, uncompromised power, proper storage is non-negotiable.

Keep your DuelFuel packs in a cool, dry place, shielded from direct sunlight and any extreme temperatures. This simple, yet critical step, actively safeguards the integrity of every precision-engineered nutrient within.

Is DuelFuel available in other flavours?

Not yet…but it will be. We have other exciting, game-changing flavours already in deep development. We're not just creating new tastes; we're crafting the next evolution of your fuel.

Stay locked in. To ensure you don't miss a single update on upcoming flavours and all DuelFuel intel, subscribe to our newsletter.

How Does DuelFuel Work for Both Pre-Workout Performance and Post-Workout Recovery?

DuelFuel is a precision-engineered, two-phase system designed to support your entire training cycle – from ignition to rebuild. It's the relentless cycle of fuelling and recovery, built for continuous peak performance.

Phase 1: Pre-Workout Performance Your high-carbohydrate flapjack is your ignition switch. Consumed before your session, it floods your system with the clean, sustained energy required for explosive power and unwavering endurance. It primes your muscles and sharpens your focus, ensuring you hit the ground running and command every single rep, set, or stride.

Phase 2: Post-Workout Recovery After your session – the high-protein brownie becomes your rebuild command. Loaded with critical protein and a potent dose of Leucine, it kickstarts efficient muscle protein synthesis, accelerating repair, slashing downtime, and ensuring you rebuild stronger, faster.

The Integrated Advantage: Underpinning both these critical phases is DuelFuel's micronutrient foundation of 26 essential vitamins and minerals which actively optimise energy metabolism, fortify immune defence, reduce fatigue, and support every cellular process required for both peak output and rapid, uncompromised recovery.

It's a seamless transition from maximum effort to accelerated readiness. DuelFuel ensures you're always prepared to push limits and own your next performance.

How & When Should I Use DuelFuel for Best Results?

Here's how and when to deploy your DuelFuel for peak performance and rapid recovery:

• Before Your Session: Consume the high-carbohydrate flapjack approximately 30 minutes pre-workout. This strategic timing ensures your body is primed with fast-acting, sustained energy, allowing you to ignite your internal engine for maximum power and unwavering endurance when it counts.

• After Your Session: Devour the high-protein brownie post-workout – ideally within 30 minutes. This is your critical recovery window. Delivering rapid protein, including vital Leucine, at this precise moment kickstarts efficient muscle repair, drastically slashes recovery time, and ensures you rebuild stronger, faster for the next challenge.