TWO FUELS. ONE SYSTEM.
Only DuelFuel combines great tasting performance and recovery nutrition in one convenient DuelPack.
Enjoy your Performance Flapjack thirty minutes or so before exercise to support energy release and treat yourself to your Recovery Brownie or Cake Slice after exercise to get your recovery underway.PERFORMANCE.
A DuelFuel Flapjack is a great way to top-up energy levels before exercise.
Each of our 35g flapjacks are packed with a mix of complex and simple carbohydrates along with a bespoke blend of 27 vitamins & minerals, to deliver sustained energy release.
Got a performance goal in sight? Seriously, get ready to ring some bells…
RECOVERY.
DuelFuel’s range of Cake Slices and Brownies have got your back as you recover - and you don’t need to sacrifice on taste!
Each Cake Slice or Brownie contains over 50% protein to support muscle repair and 20% carbs to contribute to replenishment of glycogen stores.But there’s more!
But there’s more! A bespoke blend of 27 vitamins and minerals helps replace electrolytes and minerals and reinforce the body’s immune system.
MEET THE TEAM
NUTRITIONALS
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DUELPACK
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FLAPJACK
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BROWNIE
| |||
|---|---|---|---|---|---|---|---|---|---|
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|
Per 100g | Per 75g |
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Per 100g | Per 35g |
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Per 100g | Per 40g | |
| Energy |
|
1722kJ | 1292kJ |
|
1863kJ | 652kJ |
|
1599kJ | 640KJ |
|
|
409kcal | 307kcal |
|
444kcal | 155kcal |
|
379kcal | 152kcal | |
| Fat |
|
14.1g | 10.6g |
|
19.1g | 6.7g |
|
9.7g | 3.9g |
| of which saturates |
|
5.0g | 3.8g |
|
5.0g | 1.8g |
|
5.0g | 2.0g |
| Carbohydrate |
|
38.4g | 28.8g |
|
59.3g | 20.8g |
|
20.1g | 8.0g |
| of which sugars |
|
14.9g | 11.2g |
|
22.5g | 7.9g |
|
8.3g | 3.3g |
| Fibre |
|
3.7g | 2.8g |
|
4.6g | 1.6g |
|
2.9g | 1.2g |
| Protein |
|
34.2g | 25.7g |
|
11.1g | 3.9g |
|
54.5g | 21.8g
|
| Salt |
|
0.49g | 0.37g |
|
0.37g | 0.13g |
|
0.60g | 0.24g |
Pecan Maple & Chocolate Flapjack + Orange & Chocolate Cake Slice
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DUELPACK
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FLAPJACK
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CAKE SLICE
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|---|---|---|---|---|---|---|---|---|---|
|
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Per 100g | Per 75g |
|
Per 100g | Per 35g |
|
Per 100g | Per 40g | |
| Energy |
|
1746kJ | 1309kJ |
|
1941kJ | 679kJ |
|
1575kJ | 630KJ |
|
|
416kcal | 312kcal |
|
464kcal | 162kcal |
|
374kcal | 150kcal | |
| Fat |
|
16.0g | 12.0g |
|
22.4g | 7.8g |
|
10.4g | 4.2g |
| of which saturates |
|
6.2g | 4.7g |
|
7.5g | 2.6g |
|
5.1g | 2.0g |
| Carbohydrate |
|
39.1g | 29.3g |
|
58.8g | 20.6g |
|
21.8g | 8.7g |
| of which sugars |
|
12.8g | 9.6g |
|
17.8g | 6.2g |
|
8.5g | 3.4g |
| Fibre |
|
4.2g | 3.1g |
|
4.9g | 1.7g |
|
3.5g | 1.4g |
| Protein |
|
31.1g | 23.3g |
|
9.3g | 3.3g |
|
50.2g | 20.1g
|
| Salt |
|
0.52g | 0.39g |
|
0.32g | 0.11g |
|
0.69g | 0.28g |
Berries & White Chocolate Flapjack + Lemon Drizzle Cake Slice
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DUELPACK
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|
FLAPJACK
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|
CAKE SLICE
| |||
|---|---|---|---|---|---|---|---|---|---|
|
|
Per 100g | Per 75g |
|
Per 100g | Per 35g |
|
Per 100g | Per 40g | |
| Energy |
|
1697kJ | 1273kJ |
|
1805kJ | 632kJ |
|
1603kJ | 641KJ |
|
|
404kcal | 303kcal |
|
431kcal | 151kcal |
|
380kcal | 152kcal | |
| Fat |
|
13.2g | 9.9g |
|
17.1g | 6.0g |
|
9.7g | 3.9g |
| of which saturates |
|
5.3g | 4.0g |
|
6.7g | 2.3g |
|
4.1g | 1.6g |
| Carbohydrate |
|
40.5g | 30.4g |
|
63.5g | 22.2g |
|
20.4g | 8.2g |
| of which sugars |
|
13.2g | 9.9g |
|
18.7g | 6.5g |
|
8.3g | 3.3g |
| Fibre |
|
4.7g | 3.5g |
|
6.2g | 2.2g |
|
3.3g | 1.3g |
| Protein |
|
33.2g | 24.9g |
|
8.9g | 3.1g |
|
54.5g | 21.8g |
| Salt |
|
0.47g | 0.35g |
|
0.32g | 0.11g |
|
0.60g | 0.24g |
VITS & MINS
VITAMINS RI = Reference Intake
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DUELPACK
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FLAPJACK
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CAKE SLICE
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
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Per 100g | %RI | Per 75g | %RI |
|
Per 100g | %RI | Per 35g | %RI |
|
Per 100g | %RI | Per 40g | %RI | |
| Vitamin A µg |
|
427 | 53 | 320 | 40 |
|
457 | 57 | 160 | 20 |
|
400 | 50 | 160 | 20 |
| Vitamin D µg |
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2.7 | 53 | 2 | 40 |
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2.9 | 57 | 1 | 20 |
|
3 | 60 | 1 | 20 |
| Vitamin E mg |
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6.4 | 53 | 4.8 | 40 |
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6.9 | 57 | 2.4 | 20 |
|
6 | 50 | 2.4 | 20 |
| Vitamin K1 µg |
|
40 | 53 | 30 | 40 |
|
43 | 57 | 15 | 20 |
|
38 | 50 | 15 | 20 |
| Vitamin K2 µg |
|
40 | 53 | 30 | 40 |
|
43 | 57 | 15 | 20 |
|
38 | 50 | 15 | 20 |
| Vitamin C mg |
|
53 | 67 | 40 | 50 |
|
57 | 71 | 20 | 25 |
|
50 | 63 | 20 | 25 |
| Vitamin B1 Thiamin mg |
|
0.7 | 67 | 0.55 | 50 |
|
0.8 | 71 | 0.28 | 25 |
|
0.7 | 63 | 0.28 | 25 |
| Vitamin B2 Riboflavin mg |
|
0.9 | 67 | 0.7 | 50 |
|
1.0 | 71 | 0.35 | 25 |
|
0.9 | 63 | 0.35 | 25 |
| Vitamin B3 Niacin mg |
|
11 | 67 | 8 | 50 |
|
11.4 | 71 | 4 | 25 |
|
10 | 63 | 4 | 25 |
| Vitamin B6 mg |
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0.9 | 67 | 0.7 | 50 |
|
1.0 | 71 | 0.35 | 25 |
|
0.9 | 63 | 0.35 | 25 |
| Folic Acid µg |
|
133 | 67 | 100 | 50 |
|
143 | 71 | 50 | 25 |
|
125 | 63 | 50 | 25 |
| Vitamin B12 µg |
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1.7 | 67 | 1.3 | 50 |
|
1.8 | 71 | 0.63 | 25 |
|
1.6 | 63 | 0.63 | 25 |
| Biotin µg |
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33 | 67 | 25 | 50 |
|
36 | 71 | 12.5 | 25 |
|
31 | 63 | 12.5 | 25 |
| Vitamin B5 |
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4 | 67 | 3 | 50 |
|
4.3 | 71 | 1.5 | 25 |
|
3.8 | 63 | 1.5 | 25 |
MINERALS RI = Reference Intake
|
|
|
DUELPACK
|
|
FLAPJACK
|
|
CAKE SLICE
| |||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
|
Per 100g | %RI | Per 75g | %RI |
|
Per 100g | %RI | Per 35g | %RI |
|
Per 100g | %RI | Per 40g | %RI | |
| Potassium mg |
|
400 | 20 | 300 | 15 |
|
429 | 21 | 150 | 7.5 |
|
375 | 19 | 150 | 7.5 |
| Chloride mg |
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363 | 45 | 272 | 34 |
|
389 | 49 | 136 | 17 |
|
340 | 43 | 136 | 17 |
| Calcium mg |
|
160 | 20 | 120 | 15 |
|
171 | 21 | 60 | 7.5 |
|
150 | 19 | 60 | 7.5 |
| Phosphorus mg |
|
140 | 20 | 105 | 15 |
|
150 | 21 | 53 | 7.5 |
|
131 | 19 | 53 | 7.5 |
| Magnesium mg |
|
75 | 20 | 56 | 15 |
|
80 | 21 | 28 | 7.5 |
|
70 | 19 | 28 | 7.5 |
| Iron mg |
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5.6 | 40 | 4.2 | 30 |
|
6.0 | 43 | 2.1 | 15 |
|
5.3 | 38 | 2.1 | 15 |
| Zinc mg |
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4.0 | 40 | 3 | 30 |
|
4.3 | 43 | 1.5 | 15 |
|
3.8 | 38 | 1.5 | 15 |
| Copper mg |
|
0.4 | 40 | 0.3 | 30 |
|
0.4 | 40 | 0.15 | 15 |
|
0.38 | 38 | 0.15 | 15 |
| Manganese mg |
|
0.8 | 40 | 0.6 | 30 |
|
0.9 | 43 | 0.3 | 15 |
|
0.75 | 30 | 0.3 | 15 |
| Selenium µg |
|
23 | 41 | 17 | 30 |
|
24 | 44 | 8.5 | 15 |
|
21 | 39 | 8.5 | 15 |
| Chromium µg |
|
16.0 | 40 | 12 | 30 |
|
17 | 43 | 6 | 15 |
|
15 | 38 | 6 | 15 |
| Molybdenum µg |
|
20.0 | 40 | 15 | 30 |
|
21 | 43 | 7.5 | 15 |
|
19 | 38 | 7.5 | 15 |
| Iodine µg |
|
60.0 | 40 | 45 | 30 |
|
64 | 43 | 23 | 15 |
|
56 | 38 | 23 | 15 |
INGREDIENTS
INGREDIENTS: Oats (28%), Brown Rice Syrup, Rolled Oats (14%), Milk Chocolate (12%) (Whey (Milk) Protein Concentrate, Cocoa Butter, Sweetener: Maltitol, Cocoa Mass, Milk Powder, Emulsifier: Sunflower Lecithin, Natural Favouring), Date Syrup, Roast Peanut Butter (5.2%), Sunflower Oil, Coconut Sugar, Roast Peanut Powder (3.7%), Vitamin & Mineral Blend*, Roast Peanut Pieces (1%), Baking Powder (Raising Agents (Diphosphates, Sodium Carbonates), Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin)).
INGREDIENTS: Bovine Gelatine, Simmed Milk Protein Isolate, Water, Milk chocolate (10%) (Whey (Milk) Protein Concentrate, Cocoa Butter, Sweetener: Maltitol, Cocoa Mass, Milk Powder, Emulsifier: Sunflower Lecithin, Natural Flavouring), Glycerine, Sunflower Oil, Coconut Sugar, Soya Protein Isolate, Brown Rice Syrup, Vitamin & Mineral Blend*, Reduced Fat Cocoa Powder, Cocoa Nibs, Baking Powder (Raising Agents (Diphosphates, Sodium Carbonates), Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin)), Natural Flavouring.
INGREDIENTS: Oats (27%), Brown Rice Syrup, Rolled Oats (14%), Milk Chocolate (12%) (Whey (Milk) Protein Concentrate, Cocoa Butter, Sweetener: Maltitol, Cocoa Mass, Milk Powder, Emulsifier: Sunflower Lecithin, Natural Flavouring), Pecan Nut Powder (6%), Sunflower Oil, Date Syrup, Coconut Sugar, Cocoa Butter, Vitamin & Mineral Blend*, Maple Syrup (2.5%), Pecan Nut Pieces (2%), Baking Powder (Raising Agents (Diphosphates, Sodium Carbonates), Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin)), Natural Flavouring.
INGREDIENTS: Bovine Collagen, Skimmed Milk Protein Isolate, Water, Dark Chocolate (11%) (Cocoa Mass, Whey (Milk) Protein Concentrate, Sweetener: Maltitol, Cocoa Butter, Emulsifier: Sunflower Lecithin, Natural Flavouring), Glycerine, Sunflower Oil, Coconut Sugar, Soya Protein Isolate, Brown Rice Syrup, Vitamin & Mineral Blend*, Freeze Dried Orange Pieces (0.5%), Baking Powder (Raising Agents (Diphosphates, Sodium Carbonates), Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin)), Orange Oil (0.25%), Concentrate (Paprika and Carrot).
INGREDIENTS: Oats 31%, Brown Rice Syrup, Rolled Oats 15%, White Chocolate (Cocoa Butter, Sweetener: Maltitol, Whey ( Milk) Protein Concentrate, Milk Powder, Emulsifier: Sunflower Lecithin, Natural Flavouring), Date Syrup, Sunflower Oil, Coconut Sugar, Cocoa Butter, Vitamin & Mineral Blend*, Freeze Dried Berry Pieces 1.1% (Raspberry, Cranberry, Blueberry), Baking Powder (Raising Agents (Diphosphates, Sodium Carbonates), Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin)), Natural Flavouring.
INGREDIENTS: Bovine Collagen, Skimmed Milk Protein Isolate, Water, White Chocolate (Cocoa Butter, Sweetener: Maltitol, Whey (Milk) Protein Concentrate, Milk Powder, Emulsifier: Sunflower Lecithin, Natural Flavouring), Glycerine, Coconut Sugar, Sunflower Oil, Soya Protein Isolate, Brown Rice Syrup, Vitamin & Mineral Blend*, Freeze Dried Lemon Pieces 0.5%, Baking Powder (Raising Agents (Diphosphates,Sodium Carbonates), Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin)), Lemon Oil 0.25%, Natural Flavouring, Concentrate (Safflower and Lemon).
TRUSTED BY PEOPLE LIKE US
Here’s what people are saying about DuelFuel
CrossFit Level 2 Coach
It has all the performance nutrition I need for those all important muscle gains, along with it being a tasty and quick treat!
CrossFit Enthusiast
I am often eating on the run balancing training, work and parenting duties. DuelFuel is a perfect treat!
Part-Time Weightlifter
Provided me with the right amount of protein and nutrition prior to and after a two-hour weightlifting session!
Personal Trainer
Finally, a great tasting all-in-one performance and recovery nutrition snack.
CrossFit Level 1 Coach
I'm so glad I found DuelFuel! Performance and Recovery nutrition in two great tasting bars... exactly what I've been looking for!
CrossFit Junkie
A perfectly tasty solution for those of us who have a busy schedule but want the benefit of a nutritional snack.
Personal Trainer
Carbs and protein provided in the form of two delicious bars, my solution to fuelling up throughout a busy day.
Fitness Enthusiast
DuelFuel makes nutrition easy and tasty; it’s really easy to grab on the go.
Mountain Biker
Fits right in with my exercise. Gives me energy boosting carbs before and the protein my muscles need after my ride.
CrossFit Enthusiast
The perfect healthy bars to grab and go when time is tight. Just pure nutrition with delicious flavours.
CrossFit Enthusiast
Convenient and easy way to get a tasty and flavourful snack in before and after exercise! Delicious flavours too!
CrossFit 5yr Enthusiast
Not the usual run-of-the mill protein bar. The chocolate brownie is unreal.